Twisting your ankle can happen in an instant—whether you’re stepping off a curb, playing sports, hiking, or simply missing a step. However, one of the first questions many people ask is: Is it a sprain or a fracture? Fortunately, healthcare professionals have an evidence-based tool called the Ottawa Ankle Rules that helps determine whether an X-ray is necessary […]
Ottawa Ankle Rules: Is It a Sprain or a Fracture? Read More »
Whether you’re lifting your baby, scrolling on your phone, gardening, or working on the computer, your thumbs do a lot more than you probably realize. However, when everyday movements suddenly become painful, De Quervain’s tenosynovitis (also known as thumb tenosynotivitis) may be the culprit. Fortunately, the good news is that most people recover well with the right treatment.
De Quervain’s Tenosynovitis: Symptoms & Treatment Read More »
Interestingly, as more Canadians continue spending hours each day on computers, smartphones, gaming devices, and repetitive hand-intensive hobbies, healthcare professionals are seeing increasing numbers of overuse-related hand conditions. While technology itself doesn’t directly cause trigger finger, repetitive gripping and forceful hand activities may contribute to symptoms in susceptible individuals. Recent research also continues to improve
Trigger Finger: Why Your Finger Gets Stuck Read More »
If you’ve ever wondered, “How often should I see a physiotherapist?”, you’re not alone. It’s one of the most common questions people ask when recovering from an injury, managing pain, or trying to stay active. The truth is, there isn’t a one-size-fits-all answer. Your ideal physiotherapy schedule depends on your condition, your goals, and how
How Often Should You Visit a Physiotherapist? Read More »
Do you have knee pain? Edmonton physiotherapy for patella femoral pain syndrome, runner’s knee, strength training & electrical stimulation.
Improve ankle dorsiflexion and sports performance with physiotherapy in Edmonton, AB. Learn causes, risks, and recovery tips. Book today.
Stiff Ankles, Slow Moves? Let’s Bend the Rules Read More »
Whiplash treatment in Edmonton, AB for neck pain, WAD, cervical sprain or strain, and car accident injuries. Book physiotherapy today.
From Crash to Comeback: Your Guide to Whiplash Recovery Read More »
Tennis elbow (lateral epicondylitis or lateral elbow tendinopathy) causes pain on the outside of the elbow, often from repetitive gripping or lifting. Learn the common symptoms, causes, and evidence-based physiotherapy treatments to relieve pain and restore function.
Tennis Elbow Is More Than a Tennis Problem Read More »
🎉 Introduction: Shoulder Pain Making a Comeback? Whether you’re a weekend warrior, a tennis champ at Wimbledon, or just reaching for a jar of peanut butter—rotator cuff tears can stop you in your tracks. With top athletes withdrawing from Wimbledon 2025 due to shoulder issues, many are asking: Do I need surgery for this? Or
🎾 Smash or Stretch? Rotator Cuff Tears—Can Physio Win the Match? Read More »
Struggling with pain at the back of your heel or calf? That nagging ache might be Achilles tendinopathy—a common tendon issue affecting athletes and everyday movers alike. Here’s everything you need to know, in easy-to-understand terms: 📌 What Is Achilles Tendinopathy? Achilles tendinopathy (sometimes called Achilles tendonitis) refers to pain, stiffness, or swelling in the
🏃♂️ Bounce Back Faster: Your Guide to Understanding Achilles Tendinopathy Read More »
Copyright © 2025 Empower Physio, All rights reserved. Powered by Cloud Base Inc.
