Blog - expert advice, treatments and everything physiotherapy -

Trigger Finger: Why Your Finger Gets Stuck

Interestingly, as more Canadians continue spending hours each day on computers, smartphones, gaming devices, and repetitive hand-intensive hobbies, healthcare professionals are seeing increasing numbers of overuse-related hand conditions. While technology itself doesn’t directly cause trigger finger, repetitive gripping and forceful hand activities may contribute to symptoms in susceptible individuals. Recent research also continues to improve […]

Trigger Finger: Why Your Finger Gets Stuck Read More »

How Often Should You Visit a Physiotherapist?

Exercise / Ayah Khaled

If you’ve ever wondered, “How often should I see a physiotherapist?”, you’re not alone. It’s one of the most common questions people ask when recovering from an injury, managing pain, or trying to stay active. The truth is, there isn’t a one-size-fits-all answer. Your ideal physiotherapy schedule depends on your condition, your goals, and how

How Often Should You Visit a Physiotherapist? Read More »

The Kneecap Comeback: Strength, Electrical Stimulation, and Smarter Rehab for Kneecap Pain

Exercise, Knee pain / Adnan Handous

Do you have knee pain? Edmonton physiotherapy for patella femoral pain syndrome, runner’s knee, strength training & electrical stimulation.

The Kneecap Comeback: Strength, Electrical Stimulation, and Smarter Rehab for Kneecap Pain Read More »

Stiff Ankles, Slow Moves? Let’s Bend the Rules

Ankle pain, Exercise / Adnan Handous

Improve ankle dorsiflexion and sports performance with physiotherapy in Edmonton, AB. Learn causes, risks, and recovery tips. Book today.

Stiff Ankles, Slow Moves? Let’s Bend the Rules Read More »

From Crash to Comeback: Your Guide to Whiplash Recovery

Exercise, Neck pain / Adnan Handous

Whiplash treatment in Edmonton, AB for neck pain, WAD, cervical sprain or strain, and car accident injuries. Book physiotherapy today.

From Crash to Comeback: Your Guide to Whiplash Recovery Read More »

Tennis Elbow Is More Than a Tennis Problem

Elbow pain, Exercise / Adnan Handous

Tennis elbow (lateral epicondylitis or lateral elbow tendinopathy) causes pain on the outside of the elbow, often from repetitive gripping or lifting. Learn the common symptoms, causes, and evidence-based physiotherapy treatments to relieve pain and restore function.

Tennis Elbow Is More Than a Tennis Problem Read More »

🎾 Smash or Stretch? Rotator Cuff Tears—Can Physio Win the Match?

Shoulder pain / admin

🎉 Introduction: Shoulder Pain Making a Comeback? Whether you’re a weekend warrior, a tennis champ at Wimbledon, or just reaching for a jar of peanut butter—rotator cuff tears can stop you in your tracks. With top athletes withdrawing from Wimbledon 2025 due to shoulder issues, many are asking: Do I need surgery for this? Or

🎾 Smash or Stretch? Rotator Cuff Tears—Can Physio Win the Match? Read More »

🏃‍♂️ Bounce Back Faster: Your Guide to Understanding Achilles Tendinopathy

Uncategorized / admin

Struggling with pain at the back of your heel or calf? That nagging ache might be Achilles tendinopathy—a common tendon issue affecting athletes and everyday movers alike. Here’s everything you need to know, in easy-to-understand terms: 📌 What Is Achilles Tendinopathy? Achilles tendinopathy (sometimes called Achilles tendonitis) refers to pain, stiffness, or swelling in the

🏃‍♂️ Bounce Back Faster: Your Guide to Understanding Achilles Tendinopathy Read More »

🔥 Hot and ❄️ Cold Therapy

Uncategorized / admin

🔥 Heat Therapy ✅ Evidence-Based Benefits ⚠️ Potential Drawbacks ❄️ Cold Therapy ✅ Evidence-Based Benefits ⚠️ Potential Drawbacks 🧭 Summary: Choosing Between Heat and Cold Condition Recommended Therapy Notes Acute injury (first 48–72 hours) Cold Apply ice for 15–20 minutes every 2 hours to reduce swelling and pain. Post-acute phase (after 72 hours) Heat Use heat to relax

🔥 Hot and ❄️ Cold Therapy Read More »

Lower Back Pain: What You Need to Know (And Why You Shouldn’t Panic)

Back pain, Lower back pain / admin

Most people will experience lower back pain at some point in their lives—it’s actually one of the most common reasons people visit a physiotherapist. The good news? In most cases, it’s not serious, doesn’t last forever, and responds well to the right care. In this post, we’ll break down: First Things First: Lower Back Pain

Lower Back Pain: What You Need to Know (And Why You Shouldn’t Panic) Read More »