Twisting your ankle can happen in an instant—whether you’re stepping off a curb, playing sports, hiking, or simply missing a step. However, one of the first questions many people ask is: Is it a sprain or a fracture? Fortunately, healthcare professionals have an evidence-based tool called the Ottawa Ankle Rules that helps determine whether an X-ray is necessary […]
Ottawa Ankle Rules: Is It a Sprain or a Fracture? Read More »
Whether you’re lifting your baby, scrolling on your phone, gardening, or working on the computer, your thumbs do a lot more than you probably realize. However, when everyday movements suddenly become painful, De Quervain’s tenosynovitis (also known as thumb tenosynotivitis) may be the culprit. Fortunately, the good news is that most people recover well with the right treatment.
De Quervain’s Tenosynovitis: Symptoms & Treatment Read More »
Interestingly, as more Canadians continue spending hours each day on computers, smartphones, gaming devices, and repetitive hand-intensive hobbies, healthcare professionals are seeing increasing numbers of overuse-related hand conditions. While technology itself doesn’t directly cause trigger finger, repetitive gripping and forceful hand activities may contribute to symptoms in susceptible individuals. Recent research also continues to improve
Trigger Finger: Why Your Finger Gets Stuck Read More »
If you’ve ever wondered, “How often should I see a physiotherapist?”, you’re not alone. It’s one of the most common questions people ask when recovering from an injury, managing pain, or trying to stay active. The truth is, there isn’t a one-size-fits-all answer. Your ideal physiotherapy schedule depends on your condition, your goals, and how
How Often Should You Visit a Physiotherapist? Read More »
Copyright © 2025 Empower Physio, All rights reserved. Powered by Cloud Base Inc.
